benefits of private coaching:
- INDIVIDUALIZED: Your workouts can be adjusted on the spot by your coach to account for range of motion, ability, lifestyle variables, etc. This type of highly individualized programming can help target deficiencies, identify strengths and yield faster results.
- ACCOUNTABILITY: There is nothing more rewarding than setting a goal and achieving it. Your coach will help you do just that. Throughout your training your coach will help guide you towards your goals by listening to your feedback, assessing your progress and putting you in charge. The nature of private training brings along a the greater accountability that some clients need.
- GOAL SETTING: Whatever your reasons for being here, we will help you identify specific, measurable and attainable goals. Once we have completed your initial assessment and defined your goals we can begin to design and implement your training program.
- NUTRITION COACHING: Nutrition is the foundation of health and performance. Your coach will help you develop your nutrition program through a solid understanding of nutrition science and experimentation to determine how foods affect your body. We'll teach you how to fuel the machine.
- BUILD SPECIFIC SKILL SETS: Want to perfect your double under, conquer a pull up or dial in your clean and jerk? Private coaching sessions are a great way to focus on and strengthen specific skill sets.
- FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be scheduled anytime during business hours.
- SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.