Our flagship program is designed on a 60-minute timeline. Experience a strength and conditioning class like no other. Our progressive, results-based workouts include skill development, weightlifting, cardiovascular and gymnastic exercises. Train for an objective, move with a purpose, have some fun and get ready for results!
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or experienced athlete.
All of our group classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure: warm up, strength set, cardiovascular training and cool down.
A knowledgeable Coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Working out at the gym isn't easy. But getting there shouldn't be hard. enduraLAB is located and easily accessible from all of Fort Worth, TX.