Fall is here, and that means cozy flavors, warm spices, and all things pumpkin. But instead of reaching for sugary seasonal treats, why not enjoy the best of both worlds — delicious and protein-packed?
These Pumpkin Spice Latte Protein Muffins are the ultimate blend of flavor and function. Made with Ascent Pumpkin Spice Latte Protein Powder, real pumpkin purée, and high-protein ingredients like Greek yogurt or cottage cheese, they’ll satisfy your cravings and help you hit your goals.
Ingredients
- 1 cup pumpkin purée
- ¾ cup low-fat cottage cheese or nonfat Greek yogurt
- 3 large eggs
- 3 tbsp pure maple syrup (for natural sweetness)
- 2 scoops Ascent Pumpkin Spice Latte Protein Powder
- ¾ cup almond flour
- ¼ cup oat flour (optional for texture and structure)
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp cinnamon
- ¼ tsp salt
- (Optional toppings: chopped pecans, pumpkin seeds, or a drizzle of Greek yogurt glaze)
Directions
- Preheat your oven to 350°F (175°C). Line or lightly grease a muffin tin.
- Blend wet ingredients — pumpkin purée, cottage cheese (or yogurt), eggs, and maple syrup — until smooth.
- Add dry ingredients — protein powder, almond flour, oat flour, baking powder, baking soda, cinnamon, and salt. Stir until just combined.
- Scoop batter evenly into muffin cups, filling each about ¾ full.
- Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and enjoy! These store well in the fridge for 5 days or freezer for up to 2 months.
Why Pumpkin is a Powerhouse
Pumpkin isn’t just for pies — it’s a nutritional gem!
- Rich in vitamins A, C, and E, which support immune health.
- Loaded with antioxidants, helping reduce inflammation.
- High in fiber, keeping you satisfied and supporting digestion.
- Naturally low in calories but high in nutrients — perfect for fueling your training and recovery.
The Importance of Protein
At enduraLAB, we emphasize fueling your body for performance and recovery — not deprivation.
Protein supports:
- Muscle repair and growth after workouts
- Hormone regulation
- Satiety and stable energy
Our goal: 1 gram of protein per pound of body weight per day.
That’s where smart swaps like these muffins come in — each one packs around 17 grams of protein, helping you get closer to your daily target while enjoying every bite.
Your Turn!
Make a batch of these Pumpkin Spice Latte Protein Muffins, and show us how you’re fueling your fall!
👉 Tag @enduralab on Instagram or TikTok — we love seeing your creations!
🎥 Want to see them in action? Watch us make these muffins step-by-step on Instagram Reels or on Tik Tok.
And if you’re ready to take your nutrition to the next level,
📩 email us at info@enduralab.com to connect with Coach Isis for personalized nutrition coaching.
