BlueWave Youth Weightlifting Program

BlueWave Youth Weightlifting Program

from 200.00

The BlueWave Weightlifting Club at enduraLAB runs the largest weightlifting program in Fort Worth. We have coached athletes of all levels and ages, including youth, junior, senior and masters lifters. Our lifters have medaled in dozens of competitions including Texas State, National Championships, American Open Series and more. All of our youth lifting coaches are Safe Sport Certified, and will be with your child every step of the way. Come learn for the top level coaches when it comes to developing proper technique and strength in youth weightlifting.

PROGRAM GOALS:

  • Teach proper technique and execution of the Snatch, Clean and Jerk, Back Squat, Front Squat, and Deadlift/Pulls

  • Increase athletic strength for sport performance

  • Decrease athletes risk of injury

  • Develop a health physical and communal work ethic

SCHEDULE:

  • Monday, Wednesday and Friday at 4:30 PM-5:30 PM

AGES:

  • 12-16 years of age

  • 17+ will be transitioned into our main program

STRUCTURE:

  • Monday: Snatch Technique and Strength, Back Squat Technique and Strength

  • Wednesday: Jerk Technique and Strength, Deadlift/Pull Strength Technique and Strength

  • Friday: Clean Technique and Strength, Front Squat Technique and Strength

RATES:

  • $200 / Months

  • $550 / 3 Months

  • $1000 / 6 Months

  • $1800 / 12 Months

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