2019 Memorial Day Murph Event

2019 Memorial Day Murph Event

from 25.00

THE "MURPH” WORKOUT:

1-Mile Run

100x Pull Up

200x Push Up

300x Air Squat

1-Mile Run 

WORKOUT WAVES:

  • Wave #1 PRESCRIBED @ 8:00 AM: This is for those of you who want to take the full challenge and complete the full workout (no modifications) with or without a 20-pound vest or body armor.

  • Wave #2 MODIFIED @ 9:30 AM: Complete the workout unweighted. You can modify the pull ups with jumping pull ups or bands, push ups by box push ups.

  • Wave #3 TEAM & FAMILY @ 10:30 AM: You and up to 3 of your friends complete the workout unweighted. You'll start and end the workout with a 400-meter relay and divide the push ups, pull ups and air squats as needed.

  • Wave #4 MINI-MURPH @10:30 AM: Mini-Murph event. Kids ages 5-14 are invited to participate in this scaled event.

    • Kids ages 5-9: 400-meter run, 25 Pull-ups, 50 Push-ups, 75 Squats and 400-meter run

    • Kids ages 10-14: 800-meter run, 25 Pull-ups, 50 Push-ups, 75 Squats and 800-meter run

WHAT YOU GET:

  • Admission to Murph workout

  • 2019 Event Tee (registration after 5/13 will not include a tee)

  • Post Workout Food & Beverage (The Hamburger Man)

  • Frosty Beverages from Martin House Brewing Co.

  • Alchemy Pops

  • 8-Week Murph Prep Program via TrainHeroic app

MINI MURPH:

  • Admission to the Mini- Murph workout for kids ages 5-14

  • 2019 Event Tee (registration after 5/13 will not include a tee)

  • Post Workout Food, Pops and Beverage

  • Murph Prep Program with Coach Roman (Starts the week of 5/6)

THE COST:

  • $25 Spectate & Food & Beverage Only (FOOD/DRINK ONLY OPTION)

  • $35 Shirt Only (SHIRT ONLY OPTION)

  • $60 per person Murph participation (INDIVIDUAL OPTION – MINI OR ADULT)

  • $180 per team/family of 4 to participate in Murph (FAMILY OPTION)

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