Specialty Programs



This 4-week specialty program is geared towards women looking to reduce body fat, tone up and increase metabolism! Your coach will lead you through semi-private workouts which incorporate strength training and metabolic conditioning to ensure you look good, feel good, and have fun. 



How much do you bench? Get ready to dust off you man cards, bulletproof your shoulders and build that bigger chest/back you've always wanted with our 5-Week specialty program, Push+Pull. We've designed this supplemental program to deliver ultimate upper body strength while developing the mobility and stability to help prevent future injuries. 



This 60-minute Specialty Program focuses on enhancing movement and recovery. Each class incorporates a combination of soft tissue release and functional mobility based on scientific research. Regular attendance is a sound investment towards longevity and will contribute to the sustainable reduction of pain and injury.