Specialty Programs

 
 
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buns+guns

This 4-week specialty program is geared towards women looking to reduce body fat, tone up and increase metabolism! Your coach will lead you through semi-private workouts which incorporate strength training and metabolic conditioning to ensure you look good, feel good, and have fun. 

 
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Push+Pull

How much do you bench? Get ready to dust off you man cards, bulletproof your shoulders and build that bigger chest/back you've always wanted with our 5-Week specialty program, Push+Pull. We've designed this supplemental program to deliver ultimate upper body strength while developing the mobility and stability to help prevent future injuries. 

 
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endurability

This 60-minute Specialty Program focuses on enhancing movement and recovery. Each class incorporates a combination of soft tissue release and functional mobility based on scientific research. Regular attendance is a sound investment towards longevity and will contribute to the sustainable reduction of pain and injury.