Programs & services

Here you’ll never feel lost, alone or confused about what exercises to do or how to do them. That’s because your enduraLAB membership includes a lot more than just a room full of equipment. Whether you’re looking for group classes or private training, we’ll take care of everything—just show up ready to move and let the transformation begin.

 
 

GROUP CLASSES

Experience a strength and conditioning program like no other. Our outcome-based, functional training program utilizes the group class format to help you work harder than if you were training alone. No matter the age, background or fitness level, our members are united in the attitude of coming together to work hard and create positive change in their health and fitness.

 

enduralab run group

Whether you're training for your next marathon, want to learn to run, or are just looking for a dynamic workout, enduraLAB has something for you. Come and see why we have the best-rated run program in Fort Worth.

 

PERSONAL TRAINING

Personal Training at enduraLAB is the fastest, most successful and motivational way to reach your fitness goals. You will work 1-on-1 with a personal coach in private individual sessions. Personal Training is for those with special needs, limitations, specific goals and can accommodate nearly any schedule.

 

remote coaching

Remote Coaching is for people who don't have the ability to train at enduraLAB, but want quality programming, have a specific set of needs or goals, are comfortable training on their own, and need to be held accountable. Whether you are an elite athlete looking to take your performance to the next level or someone new to the world of health and fitness, our coaches can help.

 

nutrition

Nutrition is hard. Let’s make it simple. No more crash diets, no more pills, no more wraps, and no more spending thousands of dollars on programs that fail. At enduraLAB we don’t believe in a “magic pill,” we trust coaching and mentorship. Our nutrition program utilizes proven principles of industry leader Precision Nutrition, who has helped tens of thousands of people lose weight and improve their human performance. Our program combines behavioral change with achievement to create habits that will last a LIFETIME.

 

bluewave weightlifting club at enduralab

Our mission is to provide a state of the art fitness programming that will achieve the individual goals of each client while providing an inviting environment that builds a social community within. Programming is focused on developing the Snatch and Clean and Jerk, along with all-around strength and mobility.

 

pilates at enduralab

Pilates focuses on the core muscles - the abdominal, lower back and hips and are performed on mats and exercise equipment developed by Joseph which uses spring resistance to build long, lean, sculpted muscles.  The Pilates method strengthens weak muscles allowing strong ones to relax and increases overall flexibility and joint release so you can move with ease. Benefits are that you will stand taller, feel refreshed and alert and actually change the way your body looks, moves and feels.

 
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massage therapy

Our sports massage therapy is geared toward athletes at every level, from world-class professionals to weekend runners. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.


dx Physical Therapy

Dx Physical Therapy brings physical therapy services to enduraLAB. This service is for the individual that wants to improve his or her quality of life, whether it be at home, work, or in the gym.