REACH YOUR TRUE running potential
At enduraLAB, our goal is to build a more complete program that will not only produce healthy runners but also allow our athletes to reach their true potential. We do this by creating a program that includes:
Form & Mechanics
Stability & Mobility
Strength & Balance
Power & Speed
Fuel & Recovery
RUN CLUB PROGRAM OFFERINGS
weekly run classes
When we look at the state of running and programming, we see a large majority of "single-speed" athletes. They wake up day after day, month after month, year after year, and run at the same speed, same intensity with the same program. It's no wonder these runners suffer early performance plateaus and that over 80% will be hurt during their career. Maybe it's the fear of doing something different or maybe it's just not knowing exactly what to do. At enduraLAB, we offer the most comprehensive run program in town. Our group run classes meet Tuesdays, Thursdays and Saturdays at 6:00 AM.
online race training
Whether you are training for a 5k, half or ultra marathon our intimidation free approach to race training is designed to teach you everything you need to know to cross the finish line with confidence. We cover: running form, nutrition for performance, recovery techniques, mobility, injury prevention, breathing and more! You will get access to our weekly group runs, online access to your specific running schedule, workouts, mobility programming, training history and coach feedback (via TrainingPeaks.com). Reach out to the Run Coaches for details.
October Marathon Start Date: Beginner - 4/20, Experienced - 5/18
November Marathon Start Date: Beginner - 5/25, Experienced - 6/22
December Marathon Start Date: Beginner - 6/22, Experienced - 7/20
run form analysis
Running is easier, more fun, and you can reduce the missed time from nagging injuries when you run efficiently. Reach out today to schedule a Run Form Analysis with Coach Lee.
THURSDAY SOCIAL RUN
Running with friends is always more fun than running alone. Join us Thursday mornings at 6:00 AM for a free social run at Arlington Heights High School Track (begins 7/11). No matter your pace, our runs are time so that we can all begin and end together.
FINDING THE RIGHT SHOE FIT
At enduraLAB, you’ll hear us say that a shoe is just a tool, and not a “magic pill” that can fix your running woes. However, improper shoe sizing and shape can result in ingrown toenails, bunions, corns, hammer toes and hallux valgus. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, resulting in foot, knee and hip injuries. Yes, the right shoe fit is that important. For more information, click to watch the video below and check out our blog on HOW TO FIND THE RIGHT RUNNING SHOE.
ENDURALAB RUN CLUB EVENTS
WEDNESDAY SOCIAL RUN: Running with friends is always more fun than running alone. Join us on Wednesday evenings at 6:30 PM for a free social run + walk. Meet at the LAB and we will enjoy miles together! All paces welcome. Friendly leashed pups are invited to join. We typically cover between 2-6 miles. Water, Martin House beer and good times included!
TRAIL RUN AT EAGLE MOUNTAIN LAKE: Meet at the Eagle Mountain Lake Trail at 6:00 AM on Saturday, June 29, for an awesome group trail run. Pack water, bring a great pair of shoes and get ready to have some fun! All are welcome.
RUN CLINIC WITH COACH LEE: Join us Saturday, June 29, for a Run Clinic with run expert Coach Lee. This session is designed for recreational or competitive runners looking to improve performance, as well as LAB members who want to improve their times during workouts.
You'll learn how to optimize your running mechanics to increase efficiency, improve performance and reduce your risk of injury. Learn and practice skills and drills to continue to reinforce proper running form and the technique and discuss how to choose a running shoe.
Cost: Free for enduraLAB Premium Members. All others are $15/person
Date/Time: 8:00 AM on Saturday, June 29, at enduraLAB