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RUN CLUB

REACH YOUR TRUE POTENTIAL

WITH ENDURALAB RUN PROGRAMMING

At enduraLAB, our goal is to build a more complete program that will not only produce healthy runners but also allow our athletes to reach their true potential. We do this by creating a program that includes:

  • Form & Mechanics

  • Stability & Mobility

  • Endurance

  • Strength & Balance

  • Power & Speed

  • Fuel & Recovery

weekly run classes

When we look at the state of running and programming, we see a large majority of "single-speed" athletes. They wake up day after day, month after month, year after year, and run at the same speed, same intensity with the same program. It's no wonder these runners suffer early performance plateaus and that over 80% will be hurt during their career. Maybe it's the fear of doing something different or maybe it's just not knowing exactly what to do. At enduraLAB, we offer the most comprehensive run program in town. Our group run classes meet Tuesdays, Thursdays and Saturdays at 6:00 AM. We also host a free weekly social run on Wednesdays from 4:30 - 5:30 PM. Send us a message to learn more.

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online race training

Whether you are training for a 5k, half or ultra marathon our intimidation free approach to race training is designed to teach you everything you need to know to cross the finish line with confidence. We cover: running form, nutrition for performance, recovery techniques, mobility, injury prevention, breathing and more! You will get access to our weekly group runs, online access to your specific running schedule, workouts, mobility programming, training history and coach feedback (via TrainingPeaks.com). Reach out to the Run Coaches for details.

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run form analysis

Running is easier, more fun, and you can reduce the missed time from nagging injuries when you run efficiently. Our run form analysis includes …