Stop Guessing. Start Training With Precision

The enduraLAB Metabolic Blueprint maps your metabolism, VO₂, and heart rate zones, then turns it into a clear 30-day performance plan.

Build My Metabolic Blueprint

Most Athletes Are Training in the Wrong Zones

If you’ve ever:

  • Plateaued despite training harder
  • Felt constantly fatigued
  • Struggled to lose body fat
  • Bonked mid-race
  • Wondered if you’re under- or over-fueling

You’re not lacking effort.
You’re lacking precision.

This Isn’t a Test. It’s a Strategy

At enduraLAB, we don’t sell standalone VO₂ or RMR tests.

We build Metabolic Blueprints.

Your Blueprint includes:

✔ Resting Metabolic Rate (RMR) — Your exact daily calorie burn
✔ VO₂ Max Testing — Your aerobic capacity
✔ Accurate Heart Rate Training Zones
✔ Personalized calorie targets
✔ Fat loss OR performance fueling strategy
✔ 30-day implementation roadmap

Build My Metabolic Blueprint

Pricing Packages

Metabolic Blueprint Packages

Blueprint Essentials

Best for general fitness & fat loss.

$399

Plan Includes:

  • RMR testing
  • VO₂ test
  • Calorie targets
  • Personalized zone chart
  • 30-minute strategy consult
  • Digital Blueprint PDF

Performance Blueprint

Popular

Built for runners, cyclists, and endurance athletes.

$599

Includes everything in Essentials, plus:

  • 60-minute performance consult
  • Race pacing strategy
  • Fueling plan for long efforts
  • 30-day follow-up check-in
  • Advanced zone breakdown (Z1–Z5)

Blueprint Elite

For competitive athletes who want a complete performance system.

$899

Includes everything above, plus:

  • Custom 4-week training block
  • Mid-cycle data review
  • Priority booking
  • Ongoing strategy support
“

Getting a VO₂ test was such an eye opener for me. The results were not what I expected, but that’s exactly why it was so helpful. I found out my Zone 2 is higher than I thought, my fat-burning efficiency is strong, and my VO₂ max was higher than my watch. The biggest takeaway was discovering my recovery capacity needed work along with my breathing technique.

Stephanie P.Marathon Runner
“

One of the pillars of the Longevity class is a focus on VO₂ Max testing since it is one of the strongest predictors of long-term health and lifespan. The test does not just provide a number but provides assessment in areas such as fat-burning efficiency, metabolic health, cardiovascular function, and recovery. I have used the results and suggestions to make improvements in areas which need work.

Dan M.enduraLAB Member

Simple. Accurate. Actionable

Step 1 — Test
We measure your resting metabolism and VO₂ capacity at enduraLAB.

Step 2 — Interpret
We break down your data into clear, usable numbers.

Step 3 — Strategize
We build your personalized 30-day roadmap.

You leave with clarity and confidence.

The Blueprint Is Built For:

✔ Runners preparing for races
✔ Cyclists & triathletes
✔ Athletes stuck on a plateau
✔ Busy professionals who want efficient training
✔ Anyone serious about fat loss done correctly

If you’re casual and just curious about a number, this isn’t for you.

Build My Metabolic Blueprint

Ready to Stop Guessing?

Your physiology is unique.
Your training should be too.

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