Join Coach Chris for a Pull Up Progression Clinic at 8:00 AM on Saturday, April 27. This clinic is open to all skill levels, whether you can jump on the bar and knock out 15-20 pull ups or can’t find enough bands to get you through the workout on the board.
Participants will learn the techniques and drills needed to master strict pull ups without the use of bands. The course will cover mobility, proper form and safe kipping practices. You’ll also leave with a plan on how to continue to improve on your own. If time allows, advanced athletes will be led through the proper muscle up technique.
The cost of the clinic is free to Premium Members and $15 for all others.