This 60-minute Specialty Program focuses on enhancing movement and recovery. Each class incorporates a combination of soft tissue release and functional mobility based on scientific research. Regular attendance is a sound investment towards longevity and will contribute to the sustainable reduction of pain and injury.
Fridays from 6:00-7:00 AM
Cost: Free with Premium Group Membership upgrade or $10 drop-in fee for members. $15 for non-members.