The Murph workout was created in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28, 2005. This workout was based on one of Mike's favorites, Body Armor. We will honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
100x Pull Up
200x Push Up
300x Air Squat
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Wave #1 @ 8:00 AM: This is for those of you who want to take the full challenge and complete the full workout (no modifications) with or without a 20-pound vest or body armor.
Wave #2 @ 9:30 AM : Complete the workout unweighted. You can modify the pull ups with jumping pull ups or bands, push ups by box push ups.
Wave #3 @ 10:30 AM: You and up to 3 of your friends complete the workout unweighted. You'll start and end the workout with a 400-meter relay and divide the push ups, pull ups and air squats as needed.
Wave #4 @10:30 AM: Mini-Murph event. Kids ages 5-14 are invited to participate in this scaled event.
Kids ages 5-9: 400-meter run, 25 Pull-ups, 50 Push-ups, 75 Squats and 400 meter run
Kids ages 10-14: 800-meter run, 25 Pull-ups, 50 Push-ups, 75 Squats and 800 meter run
WHAT YOU GET:
Members and guests of enduraLAB who sign up for the Memorial Day Murph event will get an 8-week workout program, secure a super-sweet event tee and event-day food and beverage from some of our favorite local vendors. (Registration after 5/13 will not include a tee)
Admission to Murph workout
2019 Event Tee
Post Workout Food & Beverage (The Hamburger Man)
Frosty Beverages from Martin House Brewing Co.
8-Week Murph Prep Program via TrainHeroic app
Members and guests ages 5-14 can participate in the Memorial Day Mini-Murph event. This deal includes an Murph Prep Program with Coach Roman, event tee and post workout food and beverage. (Registrations after 5/13 will not include a tee)
Admission to the Mini- Murph workout
2019 Event Tee
Post Workout Food, Pops and Beverage
Murph Prep Program (Starts the week of 5/6)
$25 Spectate & Food & Beverage Only
$35 Shirt Only
$60 per person Murph participation (individual adults & kids)
$180 per team/family of 4 to participate in Murph