5-Week Power Cycle
Feb
18
to Mar 31

5-Week Power Cycle

The 5-Week Power Cycle is designed to build speed upon your new foundation of strength. We are asking that you keep coming into the LAB 5-10 minutes before the workout to knock out your cardio. Tuesday/Thursday workouts will be the same for all group classes. Here is what you can expect each week:

  • Monday: Power Clean/Deadlift

  • Tuesday: Upper Body Strength Endurance

  • Wednesday: Strength + Speed Focus

  • Thursday: Cardiovascular Focus

  • Friday: Power Snatch + Lower Body Strength Endurance 

  • Saturday: Team Workout

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ENDURABILITY Specialty Program
Mar
31
7:00 AM07:00

ENDURABILITY Specialty Program

This 60-minute Specialty Program with Coach Roman focuses on enhancing movement and recovery. Each class incorporates a combination of soft tissue release and functional mobility based on scientific research. Regular attendance is a sound investment towards longevity and will contribute to the sustainable reduction of pain and injury.

Sundays from 7:00 - 8:00 AM

Cost: Free with Premium Group Membership upgrade or $10 drop-in fee for members. $15 for non-members.

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Funkytown Throwdown
Apr
6
8:00 AM08:00

Funkytown Throwdown

The FunkyTown Throwdown hosted by the BlueWave Weightlifting Club at enduraLAB is back for round three! As the largest weightlifting meet held in Fort Worth, this meet brings together local weightlifting clubs from all over North Texas.

As a USAW sanctioned meet, this meet will abide by all technical and competition rules detailed by IWF. Athlete must be a USAW member in good standing at the time of registration. We warmly welcome all athletes to come out and compete - youth, junior, open, and masters.

This meet will give you the opportunity to qualify for the 2019 National Championships, 2019 Youth Nationals, 2019 American Open Series 2, 2019 American Open Series 3, and 2019 American Open Finals.

Registration opens soon, so stay tuned and RSVP to stay up to date with information about vendors, prizes, and more.

Click to register for the Funkytown Throwdown

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Wednesday Night Social Run
Mar
20
4:30 PM16:30

Wednesday Night Social Run

Running with friends is always more fun than running alone. Join EnduraLAB on Tuesday evenings at 4:30 pm for a free social run + walk. Meet at the LAB and we will enjoy miles together!

**Post-run enjoy brew from our buddies at Martin House** 

All paces welcomed. Friendly leashed pups are invited to join. No matter your pace, our runs are time so that we can all begin and end together. (Typically cover 2-6 miles). Water and fun times included!

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enduraLAB + Martin House Beer Olympics
Mar
16
3:00 PM15:00

enduraLAB + Martin House Beer Olympics

Let the games begin! This is a competition for everybody! Mark your calendars for Saturday, March 16, for our second annual enduraLAB / Martin House Beer Olympics! The event kicks off at 3:00 PM, and will include the following games:

  • Beer Mile

  • Grain Bag Shuttle

  • Barrel Carry 

  • Keg toss

We will have a prizes for the top male and female contestants in each event plus special prizes for overall grand prize winners. 

Tickets are $10 if you'd like to participate in the Beer Olympics. That will cover your entry for each game as well as the beer consumed during the beer mile. Tickets are $20 if you'd like to participate in the Beer Olympics and includes a Martin House Brewing pint glass and 4 house beers. You can buy your event T-Shirt separately for $20 online or at the front desk through March 1 at 5:30 PM. 

This event is open to the public. So even if you aren't participating, you can still come out to the brewery at 1:00 PM, pay the $10 for your 4 beers and enjoy the show. You can purchase that ticket online or pay at the door.

Martin House will be open until 10:00 PM. The Beer Olympics will kick off promptly at 3:00 PM and last approximately an hour.

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