Why You Should Give a Ruck

October 19, 2021
Why You Should Give a Ruck

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Rucking has gained in popularity over the past few years, and rightfully so. While this fitness activity is simple, it's also super effective. "Rucking", or walking while carrying a weighted pack on your back, is applicable to anyone that has the physical capability to walk. Scalable to any fitness level and with the ability to do anywhere, rucking can help you improve your posture, get stronger, increase your endurance and provide a boost to your mental health. 

It doesn’t take much to get started with rucking. You just need a ruck, some weigh and time. If you're interested in rucking and want to meet up with an awesome community in Fort Worth, check out the enduraLAB Ruck Club and sign up for our email list. We hope to see you on the trails!

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