As we get ready for 2020, I wanted to share something that will help you create a game-changing year.
It’s SO SIMPLE and it always works!!
Have you ever noticed how successful people all have one basic thing in common? They take small, consistent actions toward their goals … and they don’t stop.
It’s like a kid who decides to play basketball and sets a goal to make a specific number of shots a day... every day… NO MATTER WHAT. Random fact: Many NBA players aim for 500+ shots a day.
Or the student who goes to the library every night for 90 minutes to study…
Or the writer who writes X number of words every day without fail…
Or the business owner who tracks their financials every afternoon…
… and the health conscious person who makes time for self-care each day with 1-2 small daily habits.
There’s a saying that the easiest things to do are also the easiest things NOT to do.
And ironically enough, those are the very same things that can either drive you to your goals … or prevent you from reaching them.
→ It’s easy to decide to do a few stretches at night to help you wind down. It’s also easy to decide NOT to do them, because you’re too tired or busy.
→ It’s easy to decide to pack your lunch for work. It’s also easy to decide NOT to do that, because there’s a sandwich shop next to the office.
→ It’s easy to go for an afternoon walk to help beat the post-lunch fatigue … and it’s also easy to grab a cup of coffee instead.
Success usually has very little to do with a huge 10-point master plan with bullet points and subheadings ...
It’s small, non-negotiable habits that help you gain traction and make real progress over time.
Such a powerful message for this time of year!
ENDURALAB 28-DAY CHALLENGE
Are you ready to make 2020 a year you will never forget? Are you ready to make a real change in your life and make yourself a priority? Then it's time to sign up for the enduraLAB 28-Day Challenge.
This year we’ve pulled out all the stops to bring you the most effective transformation program available. Get the start you need for a healthy and happy 2020 (and beyond).
This is not your basic new year’s resolution program. The enduraLAB 28-Day Challenge is a comprehensive and effective way to recommit to healthy habits through better nutrition, exercise, team building and recovery.
Now, we aren’t going to promise results without putting in the work. It will take action and commitment, but you’re worth the effort. Put your mind and body through this challenge, and you’ll see results. Commit and you’ll create long-lasting, easy-to-maintain lifestyle habits.
- Access to four 30-minute Saturday sessions (8:30 AM):
- 1/4: Overview & Program Guidelines
- 1/11: Nutrition
- 1/18: Recovery
- 1/25: Goal Setting & Next Steps
- Open Gym on Sundays from 10:00 AM-12:00 PM (1/12, 1/19, 1/26, 2/2)
- Easy-to-follow nutrition cheat sheet and guide
- Recovery and lifestyle habit list
- One-on-one support from our world-class coaches
- Weekly body composition measurements
- Check-in sessions with your coach at 45 and 60 days after the 28-Day Challenge
- Weekly team challenges to boost performance
- enduraLAB 28-Day Challenge Tee
- An invitation to the 28 Day-Challenge Award Ceremony at Righteous Foods
The challenge kicks off January 6, 2020!