Murph 2023

April 3, 2023
Murph 2023

We are proud to host the Murph Workout at enduralab for the 9th year!

The Murph workout was created in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28, 2005. This workout was based on one of Mike's favorites, Body Armor. We will honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


For time:

1-Mile Run

100x Pull Up

200x Push Up

300x Air Squat

1-Mile Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.


Sign Up for 6 AM Wave

Sign Up for 7:30 AM Wave

Sign up for 9 AM Wave

Sign Up for 10:30 AM Wave

Not in town? Sign Up for the Virtual Wave

Questions? Email for answers. See you on Memorial Day!

Continue Reading

pushpress gym management software for boutique gyms and fitness studios