Healthy Travel Snacks

Isis Hargrave
June 2, 2022
Healthy Travel Snacks

Traveling by car or plane can certainly throw a wrench in your nutrition routine. We often get dehydrated, grab less than ideal snacks and end up eating fast food to help us get by. This doesn't have to be the case though! Packing healthy snacks can save you from bloating, dehydration and h-anger (angry because you are hungry).

Here’s what to pack:

Protein will help you feel full and satisfied.

Carbs and fats will give you energy and help your body perform critical functions.


Other tips when traveling:

Packing healthy, filling snacks for travel will help you make nutritious choices that will give you more energy and make you feel better.

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