SMALL GROUP CLASSES
WELCOME TO THE BEST HOUR OF YOUR DAY!
Our small group classes are the perfect solution for the individual looking for a supportive community that shares their desire to be fit, healthy and happy.
Our flagship program designed on a 60 minute timeline. Experience a strength and conditioning class like no other. Our progressive, results-based workouts include skill development, weightlifting, cardiovascular and gymnastic exercises. Train for an objective, move with a purpose, have some fun and get ready for results!
Our online program that only requires a set of dumbbells. This program focuses on strength training and cardiovascular work using an online only format. These classes are delivered via SugarWOD so you can workout anytime, anywhere with limited equipment.
Our Mobility Track is designed to enhance usable range of motion, overall joint health and recovery. Each session will incorporate a combination of soft tissue release and functional mobility based on scientific research. Regular sessions are a sound investment towards longevity and will contribute to the sustainable reduction of pain and injury.
Get ready to take your run game to the next level, whether that is getting your first mile, setting a PR in a local 5k or running your 10th marathon. Find your perfect form, feel the need for speed and discover how to become a more complete runner. These classes will not only help you achieve your goals, they’ll change your running forever.
The enduraLAB Ruck Club was created to provide an opportunity for our community to improve their fitness outside the gym. Scalable to any fitness level and with the ability to do anywhere, rucking can help you improve your posture, get stronger, increase your endurance and provide a boost to your mental health. It's so simple, yet so good for you.