We’re fast approaching the time of year when healthy habits are tossed aside for handfuls of candy corn, tailgate temptations, gut-busting turkey dinners and endless holiday parties. It gets harder to find the motivation to work out once the shorts and tank tops are packed away. And eventually you’ll tell yourself there is always the new year to start fresh.
But we don’t agree that you should be putting your goals on hold until it comes time to set those New Year’s resolutions for 2022. Today is as good a day as any day to stop with the excuses and take the first step towards your own transformation. Establishing healthy habits before entering the holiday blitz can keep you happier and healthier throughout the rest of 2021!
Now the easy part is talking about it...but how do you get more fit in 12 weeks? There are hundreds of fad diets and trendy workouts to choose from...except research shows that they will only work for about 5 weeks before we find ourselves sliding back into our previous states. That’s why we created enduraLAB, we take the guesswork out of better health and fitness. We focus on making small behavioral changes that affect your overall health and happiness in a big way, and it works...just check out our Google Reviews!
It all comes down to simple behaviors that center around movement, nutrition and recovery. We work with our clients to develop small changes that are almost so easy they can’t not do them. As these changes become habits, we start adding a few more...until we’re stacking these habits that become rituals (you know, like brushing your teeth). Before you know it, your quality of life has changed:
- You’re sleeping better and have more energy.
- Your body composition improves and you turn heads at the holiday party.
- Your fitness improves and you run the Turkey Trot with your friends/family.
- Your mental health improves and you feel happier and less stressed.
- Your immune system improves and you stay out of the doctor’s office.
Our goal is to improve the lives of our community through coaching, community, fitness and nutrition and we have different paths depending on where you’re at in your journey, your goals, schedule and budget. From our dynamic group classes to our run & ruck clubs to our world-class personalized private training sessions we have your fitness covered. Work with our nutrition coaches to dial in your healthy habits and achieve those body composition goals. Schedule a mobility session with a coach or book an appointment with our in-house physical and massage therapy to feel and move better. Whatever the need, we have you covered!
No matter what path you choose, the sense of community at the gym will keep you on track throughout the year. It’s consistently what draws athletes to the LAB to train. There is a lot of enthusiasm and you want to be part of it. Our community is a powerful and diverse group of people that will encourage you, motivate you, challenge you, keep you accountable and celebrate with you when you accomplish a goal.
So what are you waiting for? Let’s go! Book your free consultation with one of our coaches today. We’ll give you a tour of the facility, learn more about you and your history, discuss and understand your goals and develop a personalized plan that will reach your goals.
We understand that starting a new fitness journey can be scary or intimidating. The primary purpose of our Free Consultation is to help you find a comfortable and confident plan to your goals and to determine how best we can help you!
By Lee Hargrave
Lee Hargrave is the Founder, Owner, and Head Coach at enduraLAB. Contact Lee here.